THE HUMBLE BEAN

The Humble Bean

            New England bean suppers have long held an established culinary position in community events.  However, with the exception of string beans, family meals such as beans and hot dogs epitomize scraping the bottom of the barrel in home cooked food. Hence the undeserved humble image has long been attached to all bean varieties and legumes in general, such as cow peas (black-eyed peas), lentils and even garbanzos.

            And yet, while beans have often in the past been associated with poverty, their popularity seems to be getting a new life not only by the USDA and nutritionists, but also as an interesting side or main dish component in trendy restaurants. Suddenly legumes have been ‘discovered’ not only for their protein, fiber, carbohydrate, vitamin and mineral content, but also the variety of flavors that can be produced by different members of the legume family. As we discover and adapt the flavors of ethnic cuisine, we also discover that the legume has been a staple in pots from prehistoric times in all continents. So, in addition to chili and hummus, it is delightful to discover other delicious recipes that use lentils, peas and beans.

            Historically beans have been grown in different climates and in dried form can be easily preserved for winter and times of scarcity of other food stuffs. This quality probably explains why in some cultures, beans or some form of cow peas are eaten at New Year’s. In the South black-eyed peas in Hoppin’ John are eaten to insure luck for the coming year.  At Christmas and on New Year’s eve, an old Latvian custom calls to serve cooked ‘gray peas’, a form of cow peas that are actually brown and have a good nutty flavor, with the proviso that the number of peas left over predicts the number of tears in the New Year. Needless to say, a sincere effort is made to clean up your plate.

            Today, beans, chickpeas and even black-eyed peas are available in canned form, though lately I have noticed that the can contents have started to shrink for many brands. This makes the dried legumes even more economical to use, since a cup of dried beans or chickpeas will give you two cups after soaking and cooking. Except for lentils, which only require 30 minutes to cook, dried beans and peas/garbanzos benefit from an overnight soaking in plenty of cold water. After rinsing the soaked beans or peas, cover them with cold water, bring the pot to boil and continue to cook uncovered for 45 minutes to 1 ½ hours, depending on the bean, until tender, but still intact. Add salt only after cooking to avoid toughening the skin of the bean.

            One of my all-time favorite bean recipes evolved through the years and is good as a casserole, especially in cold weather.  The original came from Carol, a secretary in our department of Microbiology, out West. This version uses canned beans, but cooked dried garbanzo and pinto beans are even better.

                                                Four Bean Casserole

            Cook 5 slices of thick bacon to near crisp and drain on paper towels and break up the slices. Pour off most of the fat and over high heat brown 1 lb. lean ground beef and 1 cup diced onions. Drain off extra grease and stir in ½ cup catsup, 1 tsp. salt, 1 Tblsp. yellow mustard, 2 Tblsp. apple cider vinegar, ¼ cup brown sugar, 1 28-oz can un-drained vegetarian baked beans, 1 15-oz can garbanzo beans and 1 15-oz can pinto beans drained and rinsed, ½ tsp. liquid smoke and 1 bag frozen (edamame) soy beans. Add roughly crumbled bacon, stir together and bake covered in a 350 degree oven for 45 minutes. 

            Early in December I discovered at the Waldoboro Library a copy of Crescent Dragonwagon’s wonderful cookbook “Bean by Bean”, undoubtedly the ultimate bean cookbook.  Santa must have heard me enthuse about this book, so now I have a copy of my own to explore during this winter’s chilly months.

(I. Winicov Harrington lives in Waldoboro and is the author of “How to Eat Healthy and Well for Less than $5.00 a Day: the Smart-Frugal Food Plan”; website: www.winicov-harrington.com)

BRING THE TORCH

Bring the Torch…

            ‘Swoosh..Sizzle..Mmm..’ were the sounds at  last week’s delicious opening of  the Friends of the Waldoboro Library 2013 Speaker Series. Dana Moos, the author of “The Art of Breakfast” was there to talk about her book and demonstrate that B&B artful entertaining was actually quite accessible outside her premises at Portland’s Pomegranate Inn.

            Being a firm believer in ‘Artful Plates’, as often mentioned in this column, my curiosity and wish to learn found me in midst of a large gathering at the library. From the beginning it was apparent that this was not going to be an ordinary event, since one of the first items that appeared on the table was a torch. And I do not mean a large flashlight, or a belated French Christmas carol prop “Bring the torch Jeanette Isabella..”. No, it was a moderate size butane blowtorch, sitting expectantly next to an assembly of plates, forks, sauces, sugar and fruit.

            Restaurants like to feature crème brûlée, which requires a blowtorch to glaze the top of this delicious desert.  Son Mark, a natural chef in his own right, loves to amuse male guests, boys and adults, by having trays brought to his workshop, where he wields his welding torch to finish off this dinner desert at home. But to do this at breakfast?  No crème brûlée, but Ms. Moos had taken broiled grapefruit with brown sugar to a much higher level.  With her vanilla sauce, different fruit when covered with raw sugar and deftly glazed with a blowtorch took on another dimension in both presentation and taste. The discussion in the room was lively and informational. The banana slices, tinged brown and slightly warm were a hit with everyone present.  I doubt that even nutritionists advocating us to eat more fruit and less sugar could resist these.

            My enthusiasm for this new culinary trick even got the attention of my husband, who usually confines his opinions only to the finished food product. But, we were actually speaking about a gadget from the hardware store! While he does not think I should touch the blowtorch in his workshop, he has offered to find me a kitchen worthy one.

            In the meantime I will have to continue with more gentle cooking methods in the kitchen for after dinner or brunch fruit presentations.

                        Sautéed Bananas or Pineapple in Praline Sauce

            Heat 1 Tblsp. unsalted butter in a large heavy skillet until just shimmering and sauté 2 bananas (halved lengthwise and crosswise) flat side down for 1 minute, turn and continue for another minute. Transfer to 2 desert bowls. If using pineapple: cut two  ¾ inch thick slices of fresh pineapple, peel, core and cut each in half, blot with a paper towel and proceed as with the bananas. For more servings, repeat the process with additional fruit, since you do not want to crowd the fruit on the pan during the sauté process. For the sauce, melt 2 Tblsp. butter in the same pan, stir in ¼ cup lightly packed brown sugar, ¼ tsp. ground cardamom, ¼ cup dried cranberries (optional),  ½ cup light cream or half and half and simmer for a couple of minutes until slightly thickened. Remove from heat and stir in ¼ tsp. lemon or lime juice and spoon over the sautéed fruit. If available, decorate with pomegranate seeds.

            This is the time of the year when all good gardeners dream of next summer’s vegetables and fruit.  I can’t wait until August’s peach crop and my new kitchen blowtorch!   

(I. Winicov Harrington lives in Waldoboro and is the author of “How to Eat Healthy and Well for Less than $5.00 a Day: the Smart-Frugal Food Plan”; website: www.winicov-harrington.com)

SAVORY HOLIDAY TREATS

Savory Holiday Treats

            Having sent my annual Christmas bounty of cookies to grandchildren in three different states made me think of the memorable lines from C.C Moore’s wonderfully classic poem Twas the Night Before Christmas: “ The children were nestled all snug in their beds,  While visions of sugar-plums danced in their heads”.  The amount and variety of sugared treats that are consumed during the Holidays by everyone is just amazing.  And yet, savory treats make a welcome change by design, choice or medical necessity for those with diabetes.

            Not to despair, savory Holiday treats need not be reduced to the basic vegetable platter with dip, or cheese and crackers, though cheese is often a flavorful ingredient in these treats. Nor do we need to spend hours of precious holiday time in the kitchen to achieve something different, savory and delicious. Some of these treats make wonderful appetizers, others can be of more substantial nature and all will be welcome as hostess gifts.  One of the easiest and quickest treats is a simple combination of mostly a flavorful cheese with a bit of flour, multipurpose or rice flour for gluten free.

                                                            Manchengo Crisps

             In a medium bowl toss together 1 ½ cups coarsely shredded aged Manchengo cheese with 1 ¼ Tblsp. flour. Drop by heaping teaspoonful, well separated, on parchment lined baking sheets.  Bake at 350 degrees for about 9 minutes until golden.  Cool completely on the pan and remove carefully with a metal spatula. Store in a tightly covered container. (16-18 crisps).

            Another treat that is easy and can be served as an elegant accompaniment to soups utilizes ready to use puff pastry sheets found at your grocer. These are Parmesan or aged Assiago cheese straws.

                                                Aged Assiago Cheese Straws

            In a small bowl mix ¼  cup finely shredded aged Assiago cheese, ½ tsp. dried oregano (or crushed rosemary) and 1 Tblsp. finely chopped fresh parsley.  Roll out one sheet of thawed puff pastry to 10 by 14 inch dimensions on a lightly floured surface. Cut in half lengthwise to give two 5x14 inch pieces. Brush both halves with an egg wash made of 1 egg whisked with 1 Tblsp. water.  Spread the cheese mixture over one half of the pastry and lay the other half, egg wash side down on top. With a rolling pin seal the two halves together and cut crosswise in ½ inch strips (~28). Gently lift each strip up and place on a greased  baking sheet after twisting 3 times, pressing down the ends. Brush again each twist with the egg wash and bake at 400 degrees for 10 minutes. Store in a tightly covered container until use.

            And finally, when invited to a dinner at friend’s house, a hostess gift that never fails to please is something that the hosts can use as breakfast next morning. Scones are one of my favorites, but instead of sweet scones, the savory variety has its own appeal.

                                                Bacon, Cheddar and Scallion Scones

            Fry 5 slices of thick cut bacon to near crisp, drain on paper towels and coarsely crumble. Slice thinly 4 scallions with the green tops. In a food processor place: 2 cups flour 1 Tblsp. Sugar, 1 Tblsp. baking powder, ¾ tsp. baking soda, ½ tsp. salt, 1 cup old-fashioned oats and pulse 15 times. Add ¾ cup cold unsalted butter cut into tablespoon size pieces and pulse about 10 times more. Put mixture in a bowl and toss with bacon and scallions. In another bowl slightly beat 2 eggs, stir in 2/3 cup buttermilk (or milk with a couple Tblsp. sour cream) and 2/3 cup shredded sharp cheddar cheese. Pour egg mixture in flour and mix until just blended.  Place the thick dough on a floured surface, knead a few times and divide dough in two portions. Flatten each piece into a 6.5 inch disk and cut each disk in 6 pieces. Place on a parchment lined pan and brush each piece with additional buttermilk or cream. Bake at 425 degrees for 16-18 minutes until golden brown. Cool on a rack, serve or store in a tight container. These freeze well and can be reheated in the microwave for a brief time.

            While I do enjoy an occasional cookie or sweet, I must have been born a contrarian with a real preference for savory treats.

(I. Winicov Harrington lives in Waldoboro and is the author of “How to Eat Healthy and Well for Less than $5.00 a Day: the Smart-Frugal Food Plan”; website: www.winicov-harrington.com)

HOME BAKED HOLIDAY GIFTS

Home Baked Holiday Gifts

            Our Thanksgiving feasts are but an overstuffed memory, Black Friday and Small Business Saturday are past and now the Holiday season is truly upon us.  The nebulous thoughts of gifts for family and friends suddenly require a new focus.

            I will confess of jumping the season the day before Thanksgiving and doing advance shopping for a grandson at the Damariscotta Book store in order to tap the juvenile book expertise of the staff.  His yearly shifts in interest from knights to pirates to the Revolutionary war have left me inadequately prepared to find the right book for the occasion, but thankfully, the staff there always seem to come up with the appropriate selection.

            Fortunately some of his other tastes, like those for cookies, do not change from year to year.  It seems that all the grandchildren (and children for that matter) look forward to the cookie Holiday offerings from our house. Which means that after Thanksgiving I have to go to work and start baking. And although each year I try for another variety, there are the traditional and beloved varieties that raise the mournful cry of :”but you did not make,,my favorite this year”, if they do not appear in the mailed Christmas boxes. Strangely enough, one of the favorites is my chocolate chip cookies, which really have no special season.  Then there are the festive looking apricot-pecan-buttons, but the loudest protests come if I skip making my mother’s Latvian butter cookies in different seasonal shapes.  They are rich, addictively delicious, fragile, hard to ship, time consuming to make and worth every bit of the effort.

                                    Mother’s Latvian Butter Cookies

            Beat 1 cup (2 sticks) unsalted butter at room temperature with 1 cup sugar with an electric mixer until light. Beat in 4 egg yolks, one at a time until blended, then stir in 1 tsp. vanilla. Reserve egg whites for another use (see below). Then using a wooden spoon stir in 3 scant cups of flour, sifted together with 2/3 tsp. baking powder until well mixed. Chill dough for at least 2 hours or overnight. Preheat oven to 375 degrees. On a floured board roll out portions of the dough to less than ¼ inch in thickness.  Cut out desired shapes and arrange on a parchment lined cookie sheet. Separate out 2 more egg yolks, reserving the whites with the rest. Beat the egg yolks together with 1 Tblsp. water with a fork and use this glaze to brush the tops of cookies. Bake 12 to 14 min. until the tops are golden. Cool the cookies on the pan for a couple of minutes and finish cooling on a rack. Store in a tightly covered container.

            This leaves you with 6 egg whites, which will keep in the refrigerator for a couple of days and can be used by the thrifty cook as a basis for either an angel food cake or at least two other varieties of delicious cookies: Coconut Macaroons or Meringue Kisses, both absolutely fat free and delicious.  Unlike the butter cookies, these are easy to make and while Meringues are gluten free, the Macaroons can easily be made gluten free.

                                    Meringue Kisses

            Preheat oven to 250 degrees and prepare baking pans by spreading them with brown paper (a cut open grocery bag works fine). Do NOT grease the paper. Turn 3 room temperature egg whites in a 2 quart mixing bowl and beat until stiff peaks with curved tips appear. Beat in 1 cup of sugar in 6 portions, beating until each is blended. Now beat in 2 tsp. lemon juice and continue beating until peaks are stiff.  Drop by heaping teaspoonfuls on the prepared pans about 1 inch apart. Bake 25 to 30 min. until pale cream color. Turn off the oven and leave oven door open with the pans inside for another 15-20 minutes. Remove from paper with spatula and cool on a wire rack.

                                    Coconut Macaroons

            Stir together in a large bowl 2 ¼ cups shredded sweetened coconut, 3 heaping Tblsp. flour (use rice flour for gluten free), ½ tsp. salt, 2/3 cup sugar.  Thoroughly mix with 3 slightly beaten egg whites and ½ tsp almond extract.  Drop teaspoonfuls on parchment lined cookie pans and bake at 325 degrees for about 20 minutes until edges of cookies turn light brown.  Cool on a wire rack and store in an airtight container. These cookies are best when fresh with their soft chewy texture.

            Now all I need is a rainy (or snowy) week to get my Holiday Gift baking accomplished.

(I. Winicov Harrington lives in Waldoboro and is the author of “How to Eat Healthy and Well for Less than $5.00 a Day: the Smart-Frugal Food Plan”; website: www.winicov-harrington.com)

The Three B's Collards

The 3 B’s Collards

            Classical music lovers are going to be disappointed with this column, for the unlikely title does not imply that I have somehow discovered an obscure association between Bach, Beethoven, Brahms and collards. The three B’s refers to the much less august company of beer, bourbon and bacon as important in the culinary sphere as the revered composers are to classical music. 

            This all started as many of my kitchen adventures with what the garden has produced in season.  This year it was an abundant crop of collards, which I had not grown previously and now that the fall had taken care of the rest of the garden, this beautiful crop of lovely dark green leaves, still standing proudly in one of my raised beds, was challenging me to find an equally delicious way to cook them.

            Well, collards are a member of the cabbage family, laced with vitamins and all kinds of other healthy compounds, but unlike cabbage, broccoli and kale, collards seemed less approachable in ease of cooking. Of course, there is a long tradition of collards being one of the staples of southern cooking with smoked ham hocks and hours of simmering on the back of the stove.

            This led me to consult Southern Living magazine, that my North Carolina daughter in law thoughtfully subscribes for me every Christmas to make sure that my foodie horizons do not get too narrow here in Maine. Sure enough, periodically they publish a variety of collard recipes and some have even suggested that the cooking time does not have to be as extensive as one presumed it to be. One recipe did catch my attention, since it required not only bacon, but also beer and bourbon as typical Southern ingredients. To make a long story short, some experimentation and modification of the recipe produced a truly outstanding green vegetable side that would go well with Thanksgiving turkey, steaks, chops and even chicken.

                         Bacon, Beer and Bourbon Collards

            Wash, stem and trim 2 bunches of collards, then rolling up batches of leaves, slice them in ¼ inch threads and set aside. Cut 4 thick slices of bacon in half inch pieces and sauté in a Dutch oven until crisp. Remove and drain on paper towels. Pour off all but 1 Tblsp. of the bacon fat and sauté 1 large coarsely chopped onion for 5 minutes, stir in one minced garlic clove. Stir in 1 (12 oz) can of beer, 1/3 cup bourbon, ¼ cup sugar, 3 cloves, 1/3 tsp. crushed red pepper (or less if you want it less spicy), bring to boil and cook on medium heat for 5 minutes. With the pot on medium high heat, start adding the collards in batches, stirring until all leaves are wilted. Stir in reserved bacon and 1 cup of chicken broth or more to cover. Cover tightly and cook on low heat for 1 hour, stirring occasionally. Adjust seasoning with salt, stir in ½ cup cider vinegar and simmer for a few more minutes.

            This dish keeps well in the refrigerator for several meals, is easily reheated and could even be served for lunch with a fried egg on top.

            For a cooked, green vegetable dish, the three B’s collards even garnered what passes as high praise from my husband. “Not bad” was his Midwestern type assessment, even though he thought that the bourbon might have tasted better in a glass with some ice.

(I. Winicov Harrington lives in Waldoboro and is the author of “How to Eat Healthy and Well for Less than $5.00 a Day: the Smart-Frugal Food Plan”; website: www.winicov-harrington.com)

TORTILLA DESERTS?

Desert Tortillas?

            Travel is supposed to be broadening, and I did not mean it in the sarcastic sense, which refers to the waistline or hips. Rather, we gather new ideas while seeing new places and different people as well as get a new perspective on the familiar. Tortillas have appeared in this column before in a variety of guises, but unexpectedly, this column was not inspired by a trip to Mexico. The unlikely place for my discovery and inspiration for Desert Tortillas was New Brunswick, Canada. 

            Returning from a leisurely fall trip around Nova Scotia, we stopped one night in Moncton and had dinner at the eclectic and unlikely named Montana Cookhouse. I should have known better than to listen to the desert menu after a large and flavorful barbecued beef rib. But, at the mention of a Tortilla Cheesecake, I naturally succumbed to curiosity and ordered one. It was huge, beautifully presented and to my downfall, absolutely delicious.  The simplest description would be: a 10 inch flour tortilla folded over a cheesecake filling in a half moon shape with the sides crimped shut, fried in vegetable oil and drained, placed on a large plate, smothered with caramel sauce and amply topped with whipped cream. Anyone even partially finishing this masterpiece was bound to feel AMPLE.

            Should you be also tempted to reproduce this extravaganza at home, it could be done with a smaller expenditure of calories. The advantage here of course is the ready availability of tortillas, so that a desert that would require the preparation of a very rich crust and careful selection and fitting of a pan, now only requires a smaller amount of the filling.

                                                Moderate Tortilla Cheesecakes

            With an electric mixer beat together 8 oz cream cheese, ½ cup sugar, ½ tsp. lemon extract, ½ tsp. vanilla,  2 eggs, 1 Tblsp. cream, 1 Tblsp. flour. Soften in microwave for 15 seconds four 8 inch thin flour tortillas.  Moisten the edges of each tortilla with egg beaten with ½ Tblsp. water and  place ¼ of the cheese mix in the center of each tortilla. Fold the tortilla in half, pressing tightly together the moistened edges. Place on a parchment lined baking sheet and with a pastry brush cover the top with the rest of the beaten egg for a glaze. Bake in a 350 degree oven for 25-30 minutes until the top is brown and the filling is set. Serve warm or cold with a line of  caramel or chocolate sauce across the top. If you want to gild the lily, a small dollop of whipped cream would look pretty.

            Having been inspired by tortilla deserts, the fall apple season beckoned to try a fruit version of this type of desert as an easier variable on pies and strudels.

                                                Tortilla Apple Turnovers

            Peel, core and slice in medium slices 4 large apples. Sautè the apple slices in 2 Tblsp.  butter over medium high heat for 5-8 minutes, turning the apples once with a spatula. Sprinkle with cinnamon and 1/3 cup sugar in the last minute on the stove. Remove from heat and allow to cool slightly, Soften four 8 inch tortillas as above. Spread ¼ of the apple mixture along one side of each tortilla, sprinkle with a few raisins or chopped nuts if desired and roll each tortilla tightly around the filling, securing if necessary with a toothpick. Place on a parchment lined baking pan and baste the top with some cream or ‘half and half’. Sprinkle with grated nutmeg and bake in a 350 degree oven for 25 to 30 minutes. Serve warm with a side of ice cream if desired.

            Good cooks have made various turnovers and filled baked deserts for centuries.  Adding tortillas to the long list of venerable pastries certainly makes a tasty and convenient sense.

(I. Winicov Harrington lives in Waldoboro and is the author of “How to Eat Healthy and Well for Less than $5.00 a Day: the Smart-Frugal Food Plan”; website: www.winicov-harrington.com)

Bring Back Election Day Cake!

            Poor Marie Antoinette got in BIG trouble for saying: “Let them eat cake”, but I will take the risk with the hope of increasing Election Day turnout this year. What I am referring to is the traditional Election Day Cake that originated in New England, but now seems to have gone out of fashion.

            I was first made aware of this tradition a year ago by my sister in law Joyce, who loves to bake with both an international and historic bent. A bit of research on my part uncovered a wealth of information as well as recipes.

The history goes back to Colonial times, when eligible young men were summoned for military duty to the nearest town. The stressed women of the town would spend days baking for the expected onslaught of hungry men, so called Training or Muster Cakes. After the Revolution, American voters would travel great distances and either bring their own provisions or be hosted by the towns where the election was held.

Thus evolved a yeast based large and dense cake with fruit, spices and raisins, sometimes augmented with brandy or sherry to keep up the strength of the voters together with vast quantities of ginger beer.  The cake was baked as a large loaf or in an 8 or 10 inch tube pan. The ingredients sound a bit like fruitcake, but the product is somewhat lighter.

The Election Cake first associated with Hartford Connecticut was so popular, that it was included in the 1796 edition of American Cookery, by Amelia Simmons. Here is her original recipe, though it might be a bit extreme for the average household.

            Election Cake (A. Simmons)

“Thirty quart flour, 10 pound butter, 14 pound sugar, 12 pound raisins, 3 doz. eggs, one pint wine, one quart brandy, 4 ounces cinnamon, 4 ounces fine colander (coriander?) seed, 3 ounces ground allspice;  wet flour with milk to the consistence of bread over night, adding one quart yeast; the next morning work the butter and sugar together for half an hour, which will render the cake much lighter and whiter; when it has rise light work in every other ingredient except the plumbs (plums/raisins??), which work in when going into the oven.”

No mention is made of baking conditions, but then you were expected to know how your oven would work with this many loaves of cake, enough to feed all the voters from a town. It was evidently a costly proposition, since there are records dating back to 1771 of Hartford’s General Assembly reimbursing an individual for the ingredients of an Election Day Cake. A more accessible modern day recipe is provided by the  Culinary Institute of America, in case you would like to serve this special treat at your house.

            Election Day Cake (Culinary Inst. of America)

Dissolve ½ cup sugar in ½ cup water and when cool pour over  1 ½  cups dried fruit (cranberries, golden raisins, blueberries), add ½ cup American whiskey and set aside. In medium mixing bowl combine ½ cup warm water with ½ cup milk, stir in 1 package rapid rise yeast combined with 1 cup whole wheat flour and allow to sit 30 minutes. Lightly spray and flour an 8 inch tube pan. Sift together ½ cup whole wheat flour, 2 cups all-purpose flour, ½ tsp. ground nutmeg, ½ tsp. ground cloves, 1 tsp. cinnamon, 1 tsp. salt and set aside. Drain the fruit mixture, reserving the syrup for later use as a glaze. In a standing mixer beat together ¼ lb unsalted butter cut in cubes with 1 cup sugar, then beat in 3 eggs. Turn the beater with a paddle attachment to low and add the flour and yeast mixture (the sponge). Add the flour mixture and mix until well blended, stir in the drained fruit. Place the batter in the pan, cover and set in a warm place to rise, about 1 ½ to 2 hours. Bake cake in a preheated 350 degree oven for 45 to 60 minutes, until a toothpick inserted into the cake comes out clean. Allow to cool in pan for 5 minutes and turn out on a wire rack to cool.  When cooled, brush on reserved syrup and cover with the glaze.  The glaze: combine 1 cup confectioners sugar with 2 Tblsp. reserved fruit syrup and stir until smooth.

So, let us revive this tasty and filling Election Day tradition!

(I. Winicov Harrington lives in Waldoboro and is the author of “How to Eat Healthy and Well for Less than $5.00 a Day: the Smart-Frugal Food Plan”; website: www.winicov-harrington.com)