NOT YOUR GRANDMOTHER'S MEATLOAF OR SPAGHETTI

 

Not your Grandmother’s Meatloaf or Spaghetti

 Winter seems to have just teased us with the white stuff this year, but last Friday mother nature finally gave us the gift of proper snow and made the view from our window look like proper Maine in January.  Snowy days tend to inspire me in the kitchen, whether it be to try a new idea recipe or revisit some old standby and infuse it with new flavors to create an appetizing meal.

What can be more of an old fashioned standby than meatloaf? Your grandmother made it (ground beef, onion, egg, softened breadcrumbs, salt and pepper) in a loaf pan many years ago and it came with gravy and mashed potatoes as a tasty and satisfying dinner at least once a month. The following recipe melds several complementary flavors and gives meatloaf a definite flavor lift and can even be made to suit a keto diet with little modification.

                      Meatloaf with mushrooms and cheese

For this start with a mixture 0.5 lb. of ground beef, pork and veal each.

Heat 2 tblsp. olive oil in a large pan and cook 4 oz. sliced cremini mushrooms with 1 medium chopped onion until softened about 5 minutes, stir in 1-2 tblsp. tomato paste and continue to cook until all liquid is absorbed, set aside.

In a large bowl combine 1/3 cup fine breadcrumbs (for ‘keto’ use ¼ cup almond flour instead) with enough milk to moisten in a thick paste, stir in 1 beaten egg, 1 tblsp. Worcestershire sauce, 1 tsp. garlic salt, ¼ tsp. pepper, 1 tsp. thyme, ¼ cup grated parmesan cheese, ¼ cup chopped parsley and ½ cup shredded sharp cheddar cheese. Add the meat and using hands knead well together.

Form the meat mixture in 1 long loaf on a rimmed cookie sheet and bake in a preheated oven at 375 degrees for 60 minutes. Remove from oven and remove the loaf on a plate leaving behind the rendered fat. Serve sliced with buttered noodles, light gravy (optional) and a green vegetable. This meatloaf can be reheated and makes excellent sandwiches.  

          One of the most common New Year’s resolutions is dieting for weight loss after indulgent holidays, which means decreasing carbohydrate calories.  Yet, it is difficult to give up the old weeknight standby dinner of spaghetti.  Spaghetti squash, being low in carbohydrate content is the perfect solution to this problem.

                                           Spaghetti squash with Italian sauce

          Select 2 medium to long spaghetti squashes, wash and cut each lengthwise in half and scoop out the seeds. Spray each cut surface lightly with olive oil, sprinkle with salt and lay the 4 pieces face down on a large baking sheet lined with aluminum foil and sprayed with cooking spray. Prick the skin of each half in 3-4 places with a sharp fork and bake in a preheated oven at 400 degrees for 35 minutes. Remove from oven, turn cut side up on the same pan and shred the flesh of each half squash with a fork pulling from the sides towards the middle.

          While the squash is baking prepare the sauce. In a medium skillet brown ¾ lb. Italian sausage, casings removed, and the meat crumbled. Pour off excess fat and stir in ½ -2/3 cup flavorful spaghetti sauce to thoroughly coat the meat.

          With the squash cut side up, distribute the meat among the 4 squash halves and mix in lightly with the squash strands. Top each squash with ¼ cup shredded Mozzarella and broil 4-5 minutes to melt the cheese. Serve hot with a green salad.

          What a delicious way to diet!  

   (I. Winicov Harrington lives in coastal Maine and is the author of “How to Eat Healthy and Well for Less than $5.00 a Day: the Smart-Frugal Food Plan”; website: www.winicov-harrington.com)