Breakfast Tacos
Recent Nor’easters, ice, whiteouts and
Arctic temperatures have most of us hunkering down at home. The kitchen becomes
a place of warmth and comfort and for the cook presents both challenge and
opportunity to try new things. Some of us will even reluctantly admit that it
is a way to relieve that encroaching ‘cabin fever’ feeling.
Cold mornings call for warm breakfasts
to fortify us, if nothing else, that trip to the mailbox. Steel cut oats,
various egg dishes with or without grits and even blueberry pancakes suddenly
take on a special appeal. The food industry though recently threw me an
unexpected challenge.
I had
purchased a package of 6 inch soft corn tortillas for a quick dinner of my
Philadelphia Tacos. A closer inspection of the package revealed that in their
zeal for softness and reduced calories per serving, the company had reduced the
thickness of each 6 inch tortilla, so that filled with the requisite ingredients
it would no longer hold them together. We were reduced to eating the untidy
combination with a knife and a fork. This left most of the rest of the package
of tortillas unusable for their original purpose. But this is a column about ‘thrifty food’ and a solution was found
by inventing Breakfast Tacos, that
require less voluminous filling.
Egg
and Ham Tacos
Lightly toast 6 small soft corn tortillas on both
sides in a lightly oiled pan, one at a time and set aside. Beat 4 eggs with a
dash of salt and pepper and a couple of tablespoons of milk. Thinly slice 2
scallions with greens and 2 pieces of
deli-ham in small strips and set aside. Scramble the eggs and when they start
to set, incorporate the scallions and the ham in eggs. Set the tortillas on
serving plates and distribute the scrambled eggs on each. Sprinkle with grated
sharp cheese and serve with some sliced tomatoes. Serves 2-3.
Cottage
Cheese and Sun-Dried Tomato Tacos
This recipe is for 4
six inch tacos, but can easily be scaled up for heartier appetites or
more than 2 people. Use the tacos directly out of the package without crisping.
Prepare fresh salsa and set aside by mixing: ½ cup chopped cherry tomatoes, 2
tblsp. chopped green pepper and scallion each, with 2 tsp. rice vinegar and ¼
tsp. salt. For the filling beat together in a small bowl: 1 cup large curd
cottage cheese (drain off some of the liquid if too creamy), 1/3 cup shredded
sharp cheddar, dash of pepper and ½ tsp. garlic salt. Stir in 1 thinly sliced
scallion with greens, 2 sundried tomatoes sliced in thin strips and 4 chopped
slices pickled jalapeno pepper. Distribute the filling in a strip along the
middle of 4 tacos and fold the tacos in half along the filling. Lightly oil and
heat a large pan. Place the folded tacos in the pan with the filling toward the
middle and fry 1-2 minutes on a side until lightly browned. Serve 2 or more
tacos per person, topped with the fresh salsa. To gild the lily, place a small
dollop of sour cream on top of the salsa.
While both of these breakfast tacos
are hearty, for those who like their breakfast slightly on the sweet side,
cottage cheese paired with corn tortillas can produce an unusual, but tasty
blintz.
South of the
Border Blintzes
This recipe is also for 4 un-crisped
soft six inch tortillas, but can easily be scaled up for more. For filling beat
together in a small bowl 1 cup large curd cottage cheese (drain off some of the
liquid if too creamy), 1/3 cup grated mild cheddar, 1 ½ tblsp. sugar, ¼ tsp. nutmeg. Stir in 1/3 cup
chopped raisins and pecans each. Divide among the tortillas and process on an
oiled pan as in the recipe above. Serve with sour cream or your favorite jam or
jelly. For variety, this recipe would also work well with chopped dried
cranberries and walnuts.
Always give the cook a good challenge
to keep from being bored!
(I. Winicov
Harrington lives in coastal Maine and is the author of “How to Eat Healthy and
Well for Less than $5.00 a Day: the Smart-Frugal Food Plan”; website:
www.winicov-harrington.com)
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