Monday, December 5, 2016

THE SHRINKING DECEMBER DAYS




Those Shrinking December Days

            I have always felt that Dr. Einstein missed something in his musings on relativity to account for “the shrinkage of days of December”. (My husband, a physicist assures me that he did not!)  Still, although Dr. Einstein was a most sociable man, I am told, he never really had to cope with the demands of the Holiday Season in practical terms. Friends, cafes, restaurants and ‘weinstubes’ undoubtedly kept him comfortable during the winters in Switzerland and Germany when his mind was on other things.
            This year the annual “shrinking day” phenomenon seems to have been made worse, since December sort of crept up on us while we basked in ignorance of the seasons. November felt like early October even with the leaves mostly gone. The grass was green, the days warm for no more than a light jacket and the occasional late tourist could be still sporting shorts. Thanksgiving was almost a surprise occurrence and suddenly it was December, without even a few snowflakes to give us fair warning that the calendar was filling up with events, parties, family visitors and that shopping list, which still looked quite unfilled.
            Remarkably, all this activity has its necessary counterpart in food. We need food for not just potlucks and visiting friends and family, but there is the necessity of everyday meals that can not be ignored even in face of the “shrinking day” phenomenon. So, it is time to plan and regroup in the kitchen for everyday meals that are simple and meals that can serve multiple occasions.
            Eggs are not only breakfast food or decorative luncheon additives.  The Spanish adopted that concept centuries ago with the Frittata. This is really a simple and quick egg dish with some eggs, potatoes or some other firm vegetable, cheese, light meat for flavoring and an optional colorful touch. Surprisingly it is quite delicious and filling. Pre-cooking the potatoes in a microwave oven, simplifies the process.
                                    Potato, spinach and Canadian bacon frittata
            Microwave 5 oz spinach in a glass bowl covered with wrap 1 minute, until wilted. Squeeze out most of the moisture and set aside. Peel and slice 2 -3 large potatoes in ½ inch slices. Place in the glass bowl and microwave covered for 5 minutes.  In another bowl beat 5 large eggs with 2 Tblsp. half-and half, ½ tsp. salt and 2 tsp. Worcestershire sauce. Stir in ¼ cup crumbled Feta cheese and set aside. Set oven rack about 5 inches below heat and turn to broil. In a large oven proof pan pan melt 1Tblsp. each butter and olive oil and sauté the microwaved potatoes until golden. Stir in 4 oz. Canadian bacon cut in julienne strips, spinach and egg mixture.  Using a large rubber spatula, turn mixture until large curds form for about 2 minutes. Spread mixture evenly in pan and cook for another 30 seconds. Sprinkle an additional ¼ cup crumbled Feta cheese on top and place pan under the broiler for about 3-4 minutes to brown. Allow to cool for 5 minutes after removal from the oven, then cut in wedges to serve.
            Variations on chili are very useful at this time, since a hearty bowl can serve a simple supper for a crowd or be the source of pre-made dinner for several days during the week.
                             Black Bean and Corn Chili
Black bean and corn chili has eye appeal with the contrasting colors as well as a distinctive taste. Soak 2 cups black beans overnight in cold water. Drain, place in a pot with 1 tsp. salt, cover with 2 inches of water and bring to boil. Turn the heat down to simmer and cook for 45 minutes. While the beans are cooking brown 1 ½ lb. lean ground beef in a large pan in batches and remove from the pan and set aside. Pour off any excess fat and add 1 large chopped onion. Cook over medium heat until onion is browned. Stir in 1 ½ chopped stalks of celery, 1 Anaheim pepper and ½ bell pepper, coarsely chopped and continue to cook on medium heat for 2 minutes. Stir in 2 chopped garlic cloves, 1 tsp. ground cumin and 1 Tblsp. chili powder. Stir for about 1 minute and add ½ cup water. Deglaze the pan with the water by scraping the bottom of the pan free of any stuck material. Transfer the vegetables to a 3-4 quart pot.
            Drain and rinse the cooked beans and add to the pot, as well as 1 14 oz can of chopped tomatoes, 2 cups water, 2 Tblp. tomato paste, 1 Tblp. Worcestershire sauce, ½ tsp. sugar, salt and pepper to taste. Bring to boil and cook on low heat for 40 minutes. Add the meat and continue to cook for an additional 20 minutes or until the beans are the desired softness. If chili appears too thick, add a bit more water. When ready, drain and rinse the contents of an 11 oz can of steamed corn niblets and add them to the soup. Adding the corn last, keeps the color contrast best at the table. Serve the chili hot with chopped onion and grated cheddar cheese on top. Large corn chips for dipping and garnish along the edges are always an attractive addition.
            December days may appear to be shrinking by decreased daylight hours this time of the year and the multitude of activities we cram in them. Fortunately we can alleviate the problem by judicious planning and some easy recipes.
(I. Winicov Harrington lives in Waldoboro and is the author of “How to Eat Healthy and Well for Less than $5.00 a Day: the Smart-Frugal Food Plan”; website: www.winicov-harrington.com)


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