In Praise of Soup
December spoiled us and lulled us in a feeling of complacency
with the still green grass at Christmas and with the conveniently forgotten
snowstorms of November. January made sure we were reminded of the fact we live
in Maine and winters are to toughen us.
When morning temperatures hover
below or barely above zero, it is time to pay attention to survival and warmth.
Even the blue jays and doves hunker down close to the ground protecting
themselves as they peck at the cracked corn on our deck and under the feeder in
the yard. It is cold! The bright glitter of snow in pale winter sun may cheer,
but does not guard against the gusts that sweep down from the Arctic.
This is the time of year for the
heat of a bowl of soup to warm you with comforting or pungent smell from your
nostrils to your toes. Wrap your hands around such a bowl for lunch or
dinner and somehow the icy driveway looks less menacing and even the sky on a
cloudy day looks less bleak.
Chowders of all types come to mind,
but one of my favorites is corn chowder, which of course can be made easily in
many variations. My version is more like a thick soup with crumbled bacon on
top in place of croutons.
Corn chowder with light cream
Crisp 4-5 slices of bacon in a 4
quart pot, set to drain on paper towels and pour off most of the fat. Return
the pot to medium heat and sauté 1 large chopped onion until soft, add 2 stalks
celery finely chopped, ½ red pepper diced and 2 diced carrots. Stir in 4 cups
chicken broth, 2 cups water, ¼ tsp red pepper flakes and bring to boil. Add 2
medium potatoes diced and cook for 20 minutes. Stir in drained 2 cans crisp
corn (or use 2 -3 cups frozen corn), bring to boil and correct seasoning with
salt and pepper. Stir in 1-2 cups light cream and heat to just boiling. Serve
with crumbled bacon on top of each bowl and a bit of chopped scallion greens.
Several friends and our Dutch Neck
neighbors were extremely generous providing us with meals during my first weeks
at home after my major back surgery. One of those was an incredible pot of corn
chowder made by our neighbor Louisa, whose soups never cease to amaze me. One
of these days I will try to duplicate it’s rich goodness, thick with cheddar,
with finely chopped unpeeled red potatoes and just a hint of jalapeno.
White bean and ham soups are a
winter staple and so is chili. However, my Cuban black bean soup is probably
less common and now may have become more politically correct.
Cuban black bean soup
I like to start with 8 oz. dry
black beans, soaked in cold water overnight and cooked for about 45 minutes to
1 hour until tender, since this gives the beans a firmer texture in the soup.
But 2 cans drained and well rinsed black beans can be used instead. In a medium
pot heat 2 Tblsp. olive oil and sauté 1 large onion for 5 minutes, stir in 4
chopped garlic cloves, 1 large chopped green pepper, 1 tsp. oregano, 2 tsp.
ground cumin, 1 tsp. ground turmeric, ¼ tsp. red pepper and continue to sauté
for a couple more minutes until fragrant. Stir in 1 diced large tomato, 3 cups
beef or vegetable broth, 1 cup water, 1 6 oz can of tomato paste, 1-2 tsp.
salt, pepper to taste and the drained beans. Bring to boil and simmer for 10
minutes, stir in 3 Tblsp. red wine vinegar. Serve in bowls with chopped red
onion or scallions, red radishes on the side. If desired, stir in a
tablespoon of rum or dry sherry before topping with onion.
From ‘up North’ comes Swedish fruit
soup for desert, which is cold and really a compote. But in days of old,
when fresh fruit was not plentiful in many parts of the world, this was a
welcome change for the palate.
Swedish fruit soup
In a medium pot bring to boil 3
cups water and add a spice packet in cheese cloth containing: 1 cinnamon stick,
7 whole cloves and 6 whole allspice. Add the thinly peeled strips of lemon zest
or a mix of lemon and orange zest. Simmer 10 minutes, add 2 cups regular
cranberry juice and 1 ½ cups raisins. Bring back to boil and simmer 5 more
minutes, add 2 cups pitted prunes and 1 ½ cups dried apricots. Simmer another
7-8 minutes, remove from heat and allow to cool. Remove spice packet and strips
of zest. Serve lukewarm or chilled. Note: no additional sugar is needed.
The other great thing about soups
is that they can be reheated for another ready made meal. Stay warm!
(I. Winicov Harrington lives in Waldoboro and is the
author of “How to Eat Healthy and Well for Less than $5.00 a Day: the
Smart-Frugal Food Plan”; website: www.winicov-harrington.com)